Die Welt von Luxus Personal Trainer Janic Marty - The Fitness Coach®

SmartFit® World1to1Fit2021-04-09T09:34:14+02:00

1to1fit

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⬅ Tägliche Live Streams

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Apr 29

Roberto De Luca tourt mit Band und seiner unterhaltsamen Show «Grüezi Italia»🇨🇭🇮🇹 ab morgen durch die ganze Schweiz. Dabei erzählt er seine herzerwärmende Geschichte und wird an die 20 Italo Klassiker neu einspielen. Es wird ein Spektakel, welches die Schweiz in dieser Form noch nie gesehen hat 😍 Dass Roby wieder fit, vital und voller Energie ist, freut mich ausserordentlich. Es war ein harter Weg, doch ich weiss, er wird morgen zum Tourneestart ein volles Energiebündel sein.
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"Roby, es ist mir eine Freude, und ich bin Stolz, dich auf deiner Reise begleiten zu dürfen. Rock 'n' Roll Baby!" 😎🤟🏼
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#grüeziitalia #tour #smartfit

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Apr 26

SmartFit® Shorts: Sexy flat belly 👙😍 One of my absolute favorite core exercise is leg lifts! It helps you to tightening your core like a corset. Very important is that your lower back is always on the floor and your belly button is activated to your lumbar spine.
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#bellyfat #sexybelly #flatbelly #coreexercises #absworkout #sixpackworkout #leglifts #fitnesscoach #smartfit

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Apr 12

Mykonos meets @vitznauerhof 🇬🇷🇨🇭An amazing time with a priceless view ⛰ Celebrating @tanjalacroix‘s birthday 🎉
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#vitznau #hotelvitznauerhof #mykonosparty #whiteparty #whitetie #vierwaldstättersee #deluxehotel #dj #janicmarty

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Apr 6

Keep going 😎
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#smartfit #lifestyle #fitnesscoach #personaltrainer #performancecoach #luxurypersonalcoach #healthylifestyle #luxurylifestyle #fitness #fitnessmotivation #bürgenstock #bürgenstockresort #luzern #lifeisbetteratthelake #swissalps #janicmarty #1to1fit

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Apr 1

Just a normal day at the office 🥂
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#smartfit #lifestyle #fitnesscoach #personaltrainer #performancecoach #luxurypersonalcoach #healthylifestyle #luxurylifestyle #fitness #fitnessmotivation #moet #moetchandon #champagne #allwhite #suitstyle #philippplein #janicmarty #1to1fit

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Mrz 16

We have all too often said: "I don't have time!". I know we all have a problem 🤯 with time and I agree with you if you say I don't have time to invest in my health but you make the time. Never underestimate: Healthy body ↔️ Healthy mind. SmartFit® 3️⃣✖️ more efficient in just 2️⃣8️⃣ minutes. Anytime 🕰. Anywhere🇨🇭🇲🇨🇦🇪🇶🇦.
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#smartfit #lifestyle #fitnesscoach #personaltrainer #performancecoach #healthylifestyle #luxurylifestyle #fitness #fitnessmotivation #switzerland #bucherer #rolex #timepieces #philippplein #janicmarty #1to1fit

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Mrz 14

The imagination is man‘s power over nature. I‘m a dreamer. I‘m a believer. I live after thoughts become things … and I take every single stair!
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#smartfit #lifestyle #fitnesscoach #personaltrainer #performancecoach #healthylifestyle #luxurylifestyle #fitness #fitnessmotivation #switzerland #bürgenstock #burgenstockresort #swissmountains #powerofnature #philippplein #janicmarty #1to1fit

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Mrz 3

There are over 3️⃣0️⃣0️⃣ exercises we can do but when it comes to just one I can recommend it's Deadlift. Okay, my clients would say I love Squats more than Deadlifts but let me show you why Deadlift is one of my Top 3 SmartFit® exercise (⚠️ if you have lower back pain please consider you Personal Coach if this is a good exercise and how you can modify to benefit the most).
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✅ Increase BMR - Fat Burning
✅ Core Stability - Better Posture
✅ Full Body Exercise
✅ Glutes, Quads and Hamstrings Builder
✅ Release Anabolic Hormones
✅ Improve Cardiovascular Endurance
✅ Prevents Injury
✅ Different Variations
✅ Can be done everywhere
✅ Increase Real Life Strength
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#personaltrainer #fitness #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #healthylifestyle #luxurylifestyle #lifestyle #muscle #gymmotivation #weightloss #coach #fitnessmodel #womenshealth #getinshape #workoutathome #homeworkout #homegym #golffitness #backworkout #backexercise #backpain #lowerbackpain #janicmarty #1to1fit

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Jan 21

SmartFit® is a Lifestyle. You can‘t live a successful life without a healthy body and mind!⠀⠀

#smartfit #healthylifestyle #mindbodysoul #entrepreneurmindset #fitnessmodel #fitnesscoach #switzerland #zurich #basel #janicmarty #personaltrainer

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Jan 20

Success is a very lonely road… Years ago I thought the more successful I become, the more friends I have. But I had to learn the brighter the light, the darker the shadow… Here one of my favorite place to come down: @zurichairport 🛫 doing my 2nd passion 📸 Never forget shine bright like a diamond 💎⠀⠀

#success #lonelyroad #ladderofsuccess #lightnshadow #airport #zurich #philippplein #sonyalphapro #gitzoinspires #novoflex #lenscoat

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Jan 18

Der neue Podcast ist da: Cellulite? 🍊 Selbstcheck, und was wirklich gegen Orangenhaut hilft. Nebst den 3 Anti-Cellulite Tipps im Podcast habe ich hier die bereits langersehnte SmartFit® Box CELLUXE Anti-Cellulite Booster 🚀 Für und mit meinen Kundinnen habe ich stets nach einem geeigneten Anti-Cellulite Booster gesucht, und da ich diesen einfach nicht finden konnte, habe ich mich entschieden, diesen selbst zu gestalten. ⠀⠀

#smartfit #cellulite #anticellulite #orangenhaut #cellulitebehandlung #womenshealth #fitforfun #bauchbeinepo #erfolgmagazin #topexperte #ernährungsplan #collagenboost #firmingskin #20minutenlifestyle #cosmopolitan #instyle #brigittewoman #voguemagazine #janicmarty #fitness

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Jan 17

„Ich suchte ein effektives Training, welches zeit- und ortunabhängig ist, und zugleich effizient. Da ich dies nicht finden konnte, entschied ich mich, es selbst zu kreieren.“ - @JanicMarty
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#smartfit #lifestyle #healthybody #healthymind #mondaymotivation #motivationmonday #jamesbond #notimetodie #nttd #007

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